Poseidon sports s.r.o.

Poseidon sports s.r.o.

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Duration:45 min
Price:10.00 €
A program for children aged 4–6 that develops their motor skills and a positive attitude towards sports in a playful way.
What it brings: development of balance, coordination, reflexes and agility / safe movement under the guidance of an experienced coach / basics for all sports / fun atmosphere and new friendships.
A program for children aged 4–6 that develops their motor skills and a positive attitude towards sports in a playful way.
What it brings: development of balance, coordination, reflexes and agility / safe movement under the guidance of an experienced coach / basics for all sports / fun atmosphere and new friendships.
Duration:45 min
Price:10.00 €
A program for children aged 4–6 that develops their motor skills and a positive attitude towards sports in a playful way.
What it brings: development of balance, coordination, reflexes and agility / safe movement under the guidance of an experienced coach / basics for all sports / fun atmosphere and new friendships.
A program for children aged 4–6 that develops their motor skills and a positive attitude towards sports in a playful way.
What it brings: development of balance, coordination, reflexes and agility / safe movement under the guidance of an experienced coach / basics for all sports / fun atmosphere and new friendships.
Duration:55 min
Price:120.00 €
Gentle and safe exercise for women who want to feel confident in their own bodies again.
The program is designed for women after childbirth, with weakened pelvic floor or urinary leakage - also as prevention during hormonal changes.
The exercises are performed in a small group, at a calm pace and under the guidance of a midwife with a specialization in the pelvic floor.
📅 6-week block: 14. 4. - 19. 5. 2026
Gentle and safe exercise for women who want to feel confident in their own bodies again.
The program is designed for women after childbirth, with weakened pelvic floor or urinary leakage - also as prevention during hormonal changes.
The exercises are performed in a small group, at a calm pace and under the guidance of a midwife with a specialization in the pelvic floor.
📅 6-week block: 14. 4. - 19. 5. 2026
Duration:55 min
Price:59.00 €
Prepare for childbirth in peace with our 4-week course for mothers in the 2nd and 3rd trimester. 🌸 We will focus on gentle exercises, breathing techniques and body relaxation under professional guidance. As a gift, each participant will receive a practical brochure with exercises to do at home and useful advice. The course starts on 4. 5. 2026
Prepare for childbirth in peace with our 4-week course for mothers in the 2nd and 3rd trimester. 🌸 We will focus on gentle exercises, breathing techniques and body relaxation under professional guidance. As a gift, each participant will receive a practical brochure with exercises to do at home and useful advice. The course starts on 4. 5. 2026
Duration:30 min
Price:35.00 €
A follow-up 30-minute individual exercise for children who have already completed an initial visit with physiotherapist Peťa.

The exercise builds on the previous lesson and is adapted to the age, capabilities and needs of the child. It focuses on coordination, stability, balance, posture and building good movement habits in a playful way.
A follow-up 30-minute individual exercise for children who have already completed an initial visit with physiotherapist Peťa.

The exercise builds on the previous lesson and is adapted to the age, capabilities and needs of the child. It focuses on coordination, stability, balance, posture and building good movement habits in a playful way.
Duration:30 min
Price:39.00 €
30-minute individual exercise with physiotherapist Peťa, focused on posture, coordination, stability, balance and correct movement habits.

The initial visit includes a short conversation with the parent, observation of the child during simple movement tasks, playful exercise adapted to their age and abilities and a short summary with recommendations for further action.

Peťa has experience with preschool and school-age children, with incorrect posture, foot arch disorders and with children who are still developing a positive relationship with movement.
30-minute individual exercise with physiotherapist Peťa, focused on posture, coordination, stability, balance and correct movement habits.

The initial visit includes a short conversation with the parent, observation of the child during simple movement tasks, playful exercise adapted to their age and abilities and a short summary with recommendations for further action.

Peťa has experience with preschool and school-age children, with incorrect posture, foot arch disorders and with children who are still developing a positive relationship with movement.
Massage with lava stones
Duration:60 min
Price:60.00 €
Using heated stones to help relax muscles and improve blood circulation, leading to deeper relaxation.
Using heated stones to help relax muscles and improve blood circulation, leading to deeper relaxation.
Full body pregnancy massage
Duration:60 min
Price:60.00 €
Pregnancy massage is a gentle yet effective form of relaxation that is tailored to the needs of expectant mothers. It helps relieve back pain, leg swelling, muscle tension, and improves circulation.
Pregnancy massage is a gentle yet effective form of relaxation that is tailored to the needs of expectant mothers. It helps relieve back pain, leg swelling, muscle tension, and improves circulation.
Cupping + classic massage
Duration:60 min
Price:60.00 €
30 minutes of cupping and 30 minutes of classic massage
30 minutes of cupping and 30 minutes of classic massage
Cupping + reflexology massage
Duration:60 min
Price:60.00 €
30 minutes of cupping and 30 minutes of reflexology massage
30 minutes of cupping and 30 minutes of reflexology massage
TRIGGER POINTS
Duration:60 min
Price:60.00 €
Trigger points (sometimes called muscle knots or lumps) are hyperirritable, touch-sensitive areas in tight bands of muscle fibers. This is why we often feel pain in our head, for example, even though the problem is in our neck or shoulder.
Trigger points (sometimes called muscle knots or lumps) are hyperirritable, touch-sensitive areas in tight bands of muscle fibers. This is why we often feel pain in our head, for example, even though the problem is in our neck or shoulder.
WOMAN FOR WOMAN
Duration:60 min
Price:50.00 €
Treat yourself to moments of deep relaxation and regeneration in an environment full of understanding and empathy. Our special "Woman for Woman" massage is created with the female body and its unique needs in mind. Let yourself be treated by a masseuse who intuitively understands your needs and can fully empathize with your feelings. Experience the feeling of absolute well-being, tension relief and harmony that only a woman's touch can provide. Ideal for all women who are looking not only for physical relief, but also for a sense of security and trust.
Treat yourself to moments of deep relaxation and regeneration in an environment full of understanding and empathy. Our special "Woman for Woman" massage is created with the female body and its unique needs in mind. Let yourself be treated by a masseuse who intuitively understands your needs and can fully empathize with your feelings. Experience the feeling of absolute well-being, tension relief and harmony that only a woman's touch can provide. Ideal for all women who are looking not only for physical relief, but also for a sense of security and trust.
Aromatherapy massage Monash
Duration:70 min
Price:60.00 €
MONASCH aromatherapy massage is a deep, yet gentle relaxation technique that effectively combines conscious touch with the targeted power of essential oils.
The goal of the therapy is not only to relax the muscles, but above all to stimulate and harmonize the nervous and immune systems. Using specific touches and massage of the spine, ears and feet, this technique activates the body's self-healing processes and helps detoxify and eliminate mental and muscular tension.
It is ideal for those who are looking for relief from stress and want to overall strengthen their vitality.
MONASCH aromatherapy massage is a deep, yet gentle relaxation technique that effectively combines conscious touch with the targeted power of essential oils.
The goal of the therapy is not only to relax the muscles, but above all to stimulate and harmonize the nervous and immune systems. Using specific touches and massage of the spine, ears and feet, this technique activates the body's self-healing processes and helps detoxify and eliminate mental and muscular tension.
It is ideal for those who are looking for relief from stress and want to overall strengthen their vitality.
Massage with lava stones - 90 min.
Duration:90 min
Price:80.00 €
A massage using heated lava stones that help release muscle tension, promote blood circulation, and bring deep relaxation throughout the entire 90-minute procedure.
A massage using heated lava stones that help release muscle tension, promote blood circulation, and bring deep relaxation throughout the entire 90-minute procedure.
Classic massage - full body
Duration:60 min
Price:50.00 €
Classic massage is one of the most widely used massages.
Massage improves blood circulation in the skin, subcutaneous tissue and muscles, helps to relax stiff and painful muscles and contributes to better flushing of waste products from the body.
Classic massage is one of the most widely used massages.
Massage improves blood circulation in the skin, subcutaneous tissue and muscles, helps to relax stiff and painful muscles and contributes to better flushing of waste products from the body.
Classic massage - back
Duration:30 min
Price:30.00 €
We recommend it for sedentary work, lower back problems, and pain between the shoulder blades.
We recommend it for sedentary work, lower back problems, and pain between the shoulder blades.
Classic massage - lower limbs
Duration:30 min
Price:30.00 €
During a 30-minute massage, our experienced masseuse uses traditional techniques to release tension, promote blood circulation, and improve mobility in your legs and calves.
During a 30-minute massage, our experienced masseuse uses traditional techniques to release tension, promote blood circulation, and improve mobility in your legs and calves.
Classic massage - neck and upper limbs
Duration:30 min
Price:30.00 €
We recommend it for sedentary work, severe and regular migraines, pain radiating to the upper extremities, and pain radiating between the shoulder blades.
We recommend it for sedentary work, severe and regular migraines, pain radiating to the upper extremities, and pain radiating between the shoulder blades.
Classic massage - full body 90 minutes
Duration:90 min
Price:70.00 €
Classic massage is one of the most widely used massages.
Massage improves blood circulation in the skin, subcutaneous tissue and muscles, helps to relax stiff and painful muscles and contributes to better flushing of waste products from the body.
Classic massage is one of the most widely used massages.
Massage improves blood circulation in the skin, subcutaneous tissue and muscles, helps to relax stiff and painful muscles and contributes to better flushing of waste products from the body.
Reflexology massage
Duration:60 min
Price:55.00 €
Back, Upper limbs, Glutes, Lower limbs from behind, Feet
Back, Upper limbs, Glutes, Lower limbs from behind, Feet
Reflexology massage - lower limbs
Duration:30 min
Price:35.00 €
It promotes blood circulation in the skin, subcutaneous tissue, muscles and fascia, and helps improve the function of the reflex arc.
It promotes blood circulation in the skin, subcutaneous tissue, muscles and fascia, and helps improve the function of the reflex arc.
Reflexology massage - neck and upper limbs
Duration:30 min
Price:35.00 €
It promotes blood circulation in the skin, subcutaneous tissue, muscles and fascia, and helps improve the function of the reflex arc.
It promotes blood circulation in the skin, subcutaneous tissue, muscles and fascia, and helps improve the function of the reflex arc.
Reflex massage - sacral area
Duration:30 min
Price:35.00 €
It promotes blood circulation in the skin, subcutaneous tissue, muscles and fascia, and helps improve the function of the reflex arc.
It promotes blood circulation in the skin, subcutaneous tissue, muscles and fascia, and helps improve the function of the reflex arc.
Reflexology massage - full body 90 minutes
Duration:90 min
Price:75.00 €
Back, Upper limbs, Glutes, Lower limbs from behind, Feet
Back, Upper limbs, Glutes, Lower limbs from behind, Feet
Reflexology foot massage
Duration:60 min
Price:55.00 €
It promotes blood circulation in the skin, subcutaneous tissue, muscles and fascia, and helps improve the function of the reflex arc.
It promotes blood circulation in the skin, subcutaneous tissue, muscles and fascia, and helps improve the function of the reflex arc.
Sports massage
Duration:60 min
Price:60.00 €
It focuses on preventing and treating injuries, improving performance, and accelerating muscle regeneration in athletes.
It focuses on preventing and treating injuries, improving performance, and accelerating muscle regeneration in athletes.
Sports massage
Duration:30 min
Price:35.00 €
It focuses on preventing and treating injuries, improving performance, and accelerating muscle regeneration in athletes.
It focuses on preventing and treating injuries, improving performance, and accelerating muscle regeneration in athletes.
Banking
Duration:30 min
Price:35.00 €
It improves blood circulation, purifies the blood, and restores the functions of the nervous system.
It improves blood circulation, purifies the blood, and restores the functions of the nervous system.
Banking
Duration:50 min
Price:60.00 €
It improves blood circulation, purifies the blood, and restores the functions of the nervous system.
It improves blood circulation, purifies the blood, and restores the functions of the nervous system.
Baby massages
Duration:30 min
Price:30.00 €
Are you looking for moments of deep peace and relaxation for your baby? Baby massage is a healing touch that helps improve sleep, relieve colic and support healthy muscle and immune development.
Treat your baby to a gentle and professional massage in a peaceful environment, where everything is tailored to their needs.

And what if your little one is having "their day"? No worries! We know that babies are not always happy with a massage. In case your baby does not want to calm down during the massage, we will be happy to show you basic soothing massage touches and techniques that you can use and master in the comfort of your home, when they are in the best mood.
Are you looking for moments of deep peace and relaxation for your baby? Baby massage is a healing touch that helps improve sleep, relieve colic and support healthy muscle and immune development.
Treat your baby to a gentle and professional massage in a peaceful environment, where everything is tailored to their needs.

And what if your little one is having "their day"? No worries! We know that babies are not always happy with a massage. In case your baby does not want to calm down during the massage, we will be happy to show you basic soothing massage touches and techniques that you can use and master in the comfort of your home, when they are in the best mood.
Children's massages 3-10 years old
Duration:30 min
Price:30.00 €
Give your child moments of deep peace and regeneration.
Our children's massages are designed to help children relax muscles after sports, relieve growing pains and calm the nervous system in general. These gentle and playful massages promote better sleep, improve concentration and help children get rid of stress or anxiety.
It is the ideal relaxation ritual for any young athlete or active schoolchild.
Give your child moments of deep peace and regeneration.
Our children's massages are designed to help children relax muscles after sports, relieve growing pains and calm the nervous system in general. These gentle and playful massages promote better sleep, improve concentration and help children get rid of stress or anxiety.
It is the ideal relaxation ritual for any young athlete or active schoolchild.
Craniosacral therapy
Duration:60 min
Price:49.00 €
Think of CST as listening to and tuning into the body's internal rhythm. Our body has a so-called craniosacral rhythm (the movement of cerebrospinal fluid), which is manifested by the subtle movements of the bones of the skull (cranium) and sacrum (sacrum).
Therapists use a very light touch (approximately the weight of a five-krona coin) mainly on the head, neck and sacrum to identify places where this rhythm is weakened or blocked.
The goal of the therapy is to release tension and blockages in these key areas. This activates the body to heal itself, which leads to deep relaxation, relief of chronic pain and improved overall nervous system function. It is essentially a very gentle and profound reset for the body and mind.
Think of CST as listening to and tuning into the body's internal rhythm. Our body has a so-called craniosacral rhythm (the movement of cerebrospinal fluid), which is manifested by the subtle movements of the bones of the skull (cranium) and sacrum (sacrum).
Therapists use a very light touch (approximately the weight of a five-krona coin) mainly on the head, neck and sacrum to identify places where this rhythm is weakened or blocked.
The goal of the therapy is to release tension and blockages in these key areas. This activates the body to heal itself, which leads to deep relaxation, relief of chronic pain and improved overall nervous system function. It is essentially a very gentle and profound reset for the body and mind.
Craniosacral therapy for students/seniors
Duration:60 min
Price:44.00 €
Imagine KST as listening to and tuning into the body's internal rhythm. Our body has a so-called craniosacral rhythm (the movement of cerebrospinal fluid), which is manifested by the subtle movements of the bones of the skull (cranium) and sacrum (sacrum).
Therapists use a very light touch (approximately the weight of a five-krona coin) mainly on the head, neck and sacrum to identify places where this rhythm is weakened or blocked.
The goal of the therapy is to release tension and blockages in these key areas. This activates the body to heal itself, which leads to deep relaxation, relief of chronic pain and improvement of the overall function of the nervous system. It is essentially a very gentle and deep reset for the body and mind. Seniors (60+) and students with ISIC. To apply the discount, just show us your ID (seniors) or a valid ISIC card (students) when paying.
Imagine KST as listening to and tuning into the body's internal rhythm. Our body has a so-called craniosacral rhythm (the movement of cerebrospinal fluid), which is manifested by the subtle movements of the bones of the skull (cranium) and sacrum (sacrum).
Therapists use a very light touch (approximately the weight of a five-krona coin) mainly on the head, neck and sacrum to identify places where this rhythm is weakened or blocked.
The goal of the therapy is to release tension and blockages in these key areas. This activates the body to heal itself, which leads to deep relaxation, relief of chronic pain and improvement of the overall function of the nervous system. It is essentially a very gentle and deep reset for the body and mind. Seniors (60+) and students with ISIC. To apply the discount, just show us your ID (seniors) or a valid ISIC card (students) when paying.
Craniosacral therapy for children from 5 years old.
Duration:60 min
Price:40.00 €
Craniosacral therapy is ideal for children who suffer from colic, sleep disorders, hyperactivity, or for those who need to support overall physical and emotional development. It is a safe and pleasant therapy that supports your child's natural self-healing abilities.
Craniosacral therapy is ideal for children who suffer from colic, sleep disorders, hyperactivity, or for those who need to support overall physical and emotional development. It is a safe and pleasant therapy that supports your child's natural self-healing abilities.
Craniosacral therapy for babies and children from 3 months to 5 years
Duration:30 min
Price:30.00 €
Give your baby deep relaxation and inner balance. Craniosacral therapy is a gentle touch with a big effect. Using minimal pressure on key points (head, neck, sacrum), we help babies and toddlers process tension in the body. Whether it is restlessness, colic or just the need to "tune up" the nervous system, CST acts as a gentle key to your child's self-healing and satisfaction.
Give your baby deep relaxation and inner balance. Craniosacral therapy is a gentle touch with a big effect. Using minimal pressure on key points (head, neck, sacrum), we help babies and toddlers process tension in the body. Whether it is restlessness, colic or just the need to "tune up" the nervous system, CST acts as a gentle key to your child's self-healing and satisfaction.
Duration:30 min
Price:30.00 €
Maderotherapy is a special massage technique originating from Colombia that uses special wooden tools to stimulate the body. It is ideal for anyone who wants to improve the appearance of their skin, reduce cellulite, and achieve overall physical relaxation.
Maderotherapy is a special massage technique originating from Colombia that uses special wooden tools to stimulate the body. It is ideal for anyone who wants to improve the appearance of their skin, reduce cellulite, and achieve overall physical relaxation.
Duration:55 min
Price:9.00 €
Gentler and safer exercises, aimed at improving balance, flexibility and overall well-being.
Gentler and safer exercises, aimed at improving balance, flexibility and overall well-being.
Duration:55 min
Price:9.00 €
Pilatess focuses on strengthening the core, improving flexibility, balance and coordination. This training program works with the power of your own weight.
Possible entry to the Multisport card and UpBalansea. Just log in, choose payment on site and enter Multisport or UpBalansea in the notes.
Pilatess focuses on strengthening the core, improving flexibility, balance and coordination. This training program works with the power of your own weight.
Possible entry to the Multisport card and UpBalansea. Just log in, choose payment on site and enter Multisport or UpBalansea in the notes.
Duration:55 min
Price:9.00 €
Pilatess focuses on strengthening the core, improving flexibility, balance and coordination. This training program works with the power of your own weight.
Possible entry to the Multisport card and UpBalansea. Just log in, choose payment on site and enter Multisport or UpBalansea in the notes.
Pilatess focuses on strengthening the core, improving flexibility, balance and coordination. This training program works with the power of your own weight.
Possible entry to the Multisport card and UpBalansea. Just log in, choose payment on site and enter Multisport or UpBalansea in the notes.
Duration:55 min
Price:9.00 €
Sandra will guide you through a lesson where gentle Pilates exercises alternate with stretching positions from yoga. Thanks to this, you will not only strengthen yourself, but also calm your mind and improve your overall balance. Whether you are a beginner or advanced, you will find something for yourself in this class. Possible entry to the Multisport card and UpBalansea. Just sign up, choose payment on site and enter Multisport or UpBalansea in the notes.
Sandra will guide you through a lesson where gentle Pilates exercises alternate with stretching positions from yoga. Thanks to this, you will not only strengthen yourself, but also calm your mind and improve your overall balance. Whether you are a beginner or advanced, you will find something for yourself in this class. Possible entry to the Multisport card and UpBalansea. Just sign up, choose payment on site and enter Multisport or UpBalansea in the notes.
Duration:55 min
Price:9.00 €
Pilates with a physio approach focused on a healthy back, core, proper posture and conscious movement. The class is suitable for those who want to exercise safely, quality and under professional guidance. Possible entry to the Multisport card and UpBalansea. Just sign up, choose payment on site and enter Multisport or UpBalansea in the notes.
Pilates with a physio approach focused on a healthy back, core, proper posture and conscious movement. The class is suitable for those who want to exercise safely, quality and under professional guidance. Possible entry to the Multisport card and UpBalansea. Just sign up, choose payment on site and enter Multisport or UpBalansea in the notes.
Duration:55 min
Price:10.00 €
Zumba is a dynamic dance-aerobics program that originated in Colombia – and our trainer Daniela brings this energy directly to us!
With her authentic Latin style and radiant energy, you will enjoy an hour full of salsa, merengue, reggaeton and other rhythms that will move your whole body and put a smile on your face. Simple steps, great music and a unique atmosphere – this is not just a workout, but a party for your body and soul.
Just sign up, choose payment on site and enter Multisport or UpBalansea in the notes.
Zumba is a dynamic dance-aerobics program that originated in Colombia – and our trainer Daniela brings this energy directly to us!
With her authentic Latin style and radiant energy, you will enjoy an hour full of salsa, merengue, reggaeton and other rhythms that will move your whole body and put a smile on your face. Simple steps, great music and a unique atmosphere – this is not just a workout, but a party for your body and soul.
Just sign up, choose payment on site and enter Multisport or UpBalansea in the notes.
Duration:55 min
Price:12.00 €
CALISTHENICS: Bodyweight Training led by trainer Dušan is an effective form of exercise that uses your own body weight to build strength, endurance, flexibility and coordination. This highly functional and versatile training is designed for both men and women who want to effectively control their body without the need for special equipment.

The training is also possible with a MultiSport and UpBalansea card. Just sign up, select the "payment on site" option and enter Multisport or UpBalansea in the notes when booking.
CALISTHENICS: Bodyweight Training led by trainer Dušan is an effective form of exercise that uses your own body weight to build strength, endurance, flexibility and coordination. This highly functional and versatile training is designed for both men and women who want to effectively control their body without the need for special equipment.

The training is also possible with a MultiSport and UpBalansea card. Just sign up, select the "payment on site" option and enter Multisport or UpBalansea in the notes when booking.
Duration:55 min
Price:10.00 €
It is a specially tailored program that helps expectant mothers stay fit, reduce discomfort and prepare their bodies for childbirth. Our classes are led by experienced instructors who understand the unique needs of pregnant women. Simply sign up, select pay on site and enter Multisport in the notes.
It is a specially tailored program that helps expectant mothers stay fit, reduce discomfort and prepare their bodies for childbirth. Our classes are led by experienced instructors who understand the unique needs of pregnant women. Simply sign up, select pay on site and enter Multisport in the notes.
Duration:55 min
Price:12.00 €
Circuit training is a highly effective form of exercise that combines strength and conditioning elements into a smooth set of stations. In our version with a limited capacity of 7 people, we emphasize professional guidance, technically correct execution of exercises and individual attention from the trainer. Possible entry to the Multisport card and UpBalansea. Just log in, choose payment on site and enter Multisport or UpBalansea in the notes.
Circuit training is a highly effective form of exercise that combines strength and conditioning elements into a smooth set of stations. In our version with a limited capacity of 7 people, we emphasize professional guidance, technically correct execution of exercises and individual attention from the trainer. Possible entry to the Multisport card and UpBalansea. Just log in, choose payment on site and enter Multisport or UpBalansea in the notes.
Duration:55 min
Price:10.00 €
Postpartum exercises are tailored to mothers who want to safely return to exercise. They focus on strengthening the pelvic floor, firming the abdominal wall after diastasis, relaxing the spine and restoring energy. Thanks to the professional guidance of a midwife, you don't have to worry about making the wrong move. During the exercise, our nanny will take care of your baby in the playroom next to the hall.
Postpartum exercises are tailored to mothers who want to safely return to exercise. They focus on strengthening the pelvic floor, firming the abdominal wall after diastasis, relaxing the spine and restoring energy. Thanks to the professional guidance of a midwife, you don't have to worry about making the wrong move. During the exercise, our nanny will take care of your baby in the playroom next to the hall.
Duration:55 min
Price:10.00 €
A dynamic form combining movement and breathing in flowing sequences, suitable for improving strength and flexibility.
Possible entry to Multisport card and UpBalansea. Just log in, choose payment on site and enter Multisport or UpBalansea in the notes.
A dynamic form combining movement and breathing in flowing sequences, suitable for improving strength and flexibility.
Possible entry to Multisport card and UpBalansea. Just log in, choose payment on site and enter Multisport or UpBalansea in the notes.
Duration:115 min
Price:96.00 €
Monday 12:00-14:00
This is a comprehensive program that helps expectant parents prepare for birth and the postpartum period – not only physically, but also mentally. This approach will provide you with all the necessary information, exercises and techniques to feel prepared, confident and calm when the big day arrives.
Monday 12:00-14:00
This is a comprehensive program that helps expectant parents prepare for birth and the postpartum period – not only physically, but also mentally. This approach will provide you with all the necessary information, exercises and techniques to feel prepared, confident and calm when the big day arrives.
Duration:55 min
Price:40.00 €
Monday 14:00-15:00
Diastasis recti is a common problem after childbirth or when the abdominal muscles are not properly loaded. Our specialized exercises will help you restore the strength of the abdominal wall and improve the functionality of the deep stabilization system.
Monday 14:00-15:00
Diastasis recti is a common problem after childbirth or when the abdominal muscles are not properly loaded. Our specialized exercises will help you restore the strength of the abdominal wall and improve the functionality of the deep stabilization system.
Duration:115 min
Price:160.00 €
Tuesday 14:00-16:00 and Wednesday 12:00-14:00
This is a comprehensive program designed for parents who want to ensure that their children are healthy and developing properly, while also knowing how to deal with common childhood illnesses.
Tuesday 14:00-16:00 and Wednesday 12:00-14:00
This is a comprehensive program designed for parents who want to ensure that their children are healthy and developing properly, while also knowing how to deal with common childhood illnesses.
Duration:165 min
Price:132.00 €
Thursday 1:00 PM-4:00 PM
This is a special program for new mothers that provides expert advice and support for breastfeeding. The program will help you get the information you need and practical tips on proper positioning, breastfeeding techniques, and solving common problems such as sore nipples or insufficient milk production.
Thursday 1:00 PM-4:00 PM
This is a special program for new mothers that provides expert advice and support for breastfeeding. The program will help you get the information you need and practical tips on proper positioning, breastfeeding techniques, and solving common problems such as sore nipples or insufficient milk production.
Duration:115 min
Price:64.00 €
Friday 12:00-14:00
This is a special program to help new mothers navigate their first day after giving birth. The program will provide you with practical advice and support so you can focus on your recovery and self-care, which is key to a successful recovery.
Friday 12:00-14:00
This is a special program to help new mothers navigate their first day after giving birth. The program will provide you with practical advice and support so you can focus on your recovery and self-care, which is key to a successful recovery.
Duration:115 min
Price:96.00 €
Friday 15:00-17:00
Is a comprehensive program that combines expert advice, practical tips and personalized consultations to ensure you and your baby have a healthy and balanced diet. The program focuses on supporting proper nutrient intake, growth and development of the baby, while helping the mother recover after childbirth, increase energy and maintain optimal health.
Friday 15:00-17:00
Is a comprehensive program that combines expert advice, practical tips and personalized consultations to ensure you and your baby have a healthy and balanced diet. The program focuses on supporting proper nutrient intake, growth and development of the baby, while helping the mother recover after childbirth, increase energy and maintain optimal health.
Duration:45 min
Price:80.00 €
Friday 10:00-10:45
Our experienced instructor will teach you how to properly massage your baby to bring him relief, comfort, and support his physical and emotional development.
Friday 10:00-10:45
Our experienced instructor will teach you how to properly massage your baby to bring him relief, comfort, and support his physical and emotional development.
Duration:180 min
Price:159.00 €
👉 for parents who want to organize the party themselves
✅ 3 hours private hall (up to 10 children)
✅ basic decoration (balloons, garlands), water/lemonade
✅ possibility to bring your own cake and snacks
✅ chill zone with tatami mats available

✅ each additional child: €10
👉 for parents who want to organize the party themselves
✅ 3 hours private hall (up to 10 children)
✅ basic decoration (balloons, garlands), water/lemonade
✅ possibility to bring your own cake and snacks
✅ chill zone with tatami mats available

✅ each additional child: €10
Duration:180 min
Price:199.00 €
👉 most common choice, program + basic service
✅ 3 hours private hall (up to 10 children)
✅ 90 minutes animation program (sports and fun games, competitions, dancing)
✅ basic decoration (balloons, garlands), water/lemonade
✅ possibility to bring your own cake and snacks
✅ small gift for the birthday person
✅ parents can order a massage during the celebration

✅ each additional child: 12€
👉 most common choice, program + basic service
✅ 3 hours private hall (up to 10 children)
✅ 90 minutes animation program (sports and fun games, competitions, dancing)
✅ basic decoration (balloons, garlands), water/lemonade
✅ possibility to bring your own cake and snacks
✅ small gift for the birthday person
✅ parents can order a massage during the celebration

✅ each additional child: 12€
Duration:180 min
Price:269.00 €
👉 for parents who want a comprehensive experience
✅ 3 hours private hall (up to 10 children)
✅ 120 minutes animation program (pirate, superhero, dicko, sports and fun games, competitions, creative work)
✅ thematic decoration, water/lemonade
✅ piñata or creative workshop of your choice
✅ PDF invitation for guests
✅ small gift for the birthday boy
✅ 3x 30 min massage for parents during the celebration (included in the price)

✅ each additional child: 12€
👉 for parents who want a comprehensive experience
✅ 3 hours private hall (up to 10 children)
✅ 120 minutes animation program (pirate, superhero, dicko, sports and fun games, competitions, creative work)
✅ thematic decoration, water/lemonade
✅ piñata or creative workshop of your choice
✅ PDF invitation for guests
✅ small gift for the birthday boy
✅ 3x 30 min massage for parents during the celebration (included in the price)

✅ each additional child: 12€
Exercising in private
Price: 16.00 € / hour

Exercising in private

Advance payment required16.00 €

A private exercise space just for you – without other people and without the distracting environment of a classic gym. Ideal for yoga, pilates, stretching, core training, functional training or your own movement at your own pace. The price includes exercise equipment such as a pilates mat, dumbbells from 0.5 kg to 2 kg, stepper, fitball, expander and yoga block. During the exercise, you can play your own music and create a pleasant atmosphere according to your own wishes.

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Private workout for two
Price: 25.00 € / hour

Private workout for two

Advance payment required25.00 €

A private exercise space for two – without other people and without the distracting environment of a classic gym. Ideal for joint yoga, pilates, stretching, core training, functional training or your own movement at your own pace. The price includes exercise equipment, such as a pilates mat, dumbbells from 0.5 kg to 2 kg, stepper, fitball, expander and yoga block. During the exercise, you can play your own music and create a pleasant atmosphere according to your own preferences.

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